Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people let fear, doubt, and negativity run their lives — and then wonder why ...

This post is Part 1 of a series on thought control. We are bombarded daily with others trying to influence our beliefs and behaviors. This could be your child trying to convince you that she can wear ...

Take control of your mind again. Your thoughts create your reality — and if you let them run wild, they will control you. Fear, doubt, excuses… they don’t come from the outside. They’re built in your ...