I have 15 years of experience covering lifestyle content. Yoga has long been touted for its ability to build strength, increase flexibility and promote mental well-being, all in the form of low-impact ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I live in yoga pants. Whether I'm rolling out my mat for a morning practice or heading out to brunch with ...

A pilot trial is underway at Massachusetts General Hospital (MGH) to examine the effectiveness of Bikram Yoga, a protocol-based form of hot yoga, as a treatment for depression. Bikram Yoga is a type ...

High blood pressure has never been an issue for Catherine Allen, founder and director of Poppy Perinatal Yoga. But being pregnant during COVID-19 increased her stress level. “The pandemic has raised ...