The profoundly silly four-person live stage version of The 39 Steps was originally billed as Alfred Hitchcock’s The 39 Steps or John Buchan’s “The 39 Steps” adapted by Patrick Barlow (who played ...

Despite this change, First Steps remains the longest Fantastic Four feature film. The Tim Story-directed movies from the mid-2000s ran for 106 minutes and 92 minutes, while 2015’s reboot from director ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Grebey is a contributor for TIME. Grebey is a contributor for TIME. Warning: This post contains spoilers for The Fantastic Four: First Steps. The latest installment in the Marvel Cinematic Universe ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits. By Gretchen Reynolds Fitness tracking devices often recommend ...