Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Winter is a time many people take a break from their fitness regimens. The weather is cold, and it's the offseason for many sports for children. With spring around the corner, a variety of athletic ...

Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this ...

You've just settled in for a safety training session. The instructor greets the class, distributes some hand-outs and begins teaching. No, wait. He's reading. From a 20-page, single-spaced document.