Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

These are the moves that will build the upper body strength and size you want.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

"I developed so much discipline that translated into every other aspect of my life." ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.