Which exercises are most effective for your pecs? What to know.

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A legendary bodybuilding coach explains a small chest fly tweak that improves muscle activation and helps you build a bigger, ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...