Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Psst: it's not another plank.

Members of the royal family are fans of this routine, too.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...