Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

You’re going to feel absolutely ridiculous the first time you try this. Walking backwards in public makes you look like you’re doing some weird fitness cult activity. But here’s the thing that’ll make ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...