Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

As another year winds down, leaders often fall into one of two costly traps: prematurely shifting focus to next year’s goals or charging through December on frenzied autopilot. Both are missed ...