A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

We tapped experts to weigh in on the latest findings.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...