Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

See the life you want in your mind. Everything starts with vision. If you can’t picture it, you’ll never build it. Your mind is the blueprint — your habits, discipline, and actions are the ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like the issue is decided. It may feel like any time your mind wanders away from ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...

Dragan Rangelov does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...