Fitgurú on MSN

Superhuman arms blueprint: Troy reveals 10 bicep exercises for massive growth

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Use the dead-stop lifting method to instantly make your reps harder (and more effective)

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...