Add Yahoo as a preferred source to see more of our stories on Google. Losing weight is not just about intense workouts. You should take a good look at your diet too. Sina Schuldt/dpa People often join ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Here's how to incorporate it into your routine for maximum results.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health. (Getty Images) ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working out. Let us explain why. Why do you gain weight after a workout? Why Gaining ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...