Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

There are many ways to exercise for fun and happiness and health, but personally, I think the very best is to lift some heavy-ass weights. As a woman, though, I had a hard time finding the right ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

What began as soccer conditioning has turned into passion for Killingly High School senior Sherrie Simoneau. Simoneau originally started lifting weights at Windham County Strength & Private Fitness in ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...