Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.
Rolling Out

How to structure your workout routine for optimal fitness

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...
Yahoo

Need A New Training Routine? Here Are The 12 Best Workout Apps According To Our Editors

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...
A Jetset Journal on MSN

Get into a new fitness routine with these finds

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...
Her Campus

Workouts That Don’t Feel Like Workouts: Movement That College Women Actually Enjoy

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...