To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Scientists have a lot to learn about the connection between sleep and stress, but one thing is clear: They're both trending in the wrong direction. As revealed in a recent Gallup poll, the proportion ...

New evidence shows rhinovirus can directly infect the lower lungs and cause pneumonia in adults, challenging its reputation ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional longevity.” The metric was also mentioned in Netflix’s Don’t Die, a ...

Heart rate variability (HRV) is an increasingly key metric in wearables, with brands such as Whoop, Oura, Garmin, and Apple using it to help measure and advise on training and recovery. In the new era ...

Heart rate variability measures the variation in time between successive heartbeats, providing insights into the balance between the sympathetic and parasympathetic nervous systems, which influence ...

As amateur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s penetrating 300-yard drive down the middle of the fairway or Collin ...

A few weeks ago, listener Megan wrote to me on Facebook and said: "Hey Brock, would you explain heart rate variability (HRV) in layman's terms? I've heard a lot about it, but don't quite understand ...