Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

As Women’s Health editors, we always find time for weight training sessions on days we’re not walking on our under-desk treadmills or running in the park. While we love our cushioned walking shoes (we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give you a superhero jawline, but it helps burn fat, boosts circulation, and ...

Luke Stoltman adjusts the thick leather belt around his waist as he stares down the 470-pound tree trunk on the competition floor. With his coach just inches from his face shouting words of ...

Guys approach lifting weights for many different reasons. Aesthetics inspire some, while others seek to boost sports performance or simply counteract a sedentary lifestyle. Certainly all of us want to ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Before you dive into that 30-day squat challenge, let me introduce you to the best butt-lifting ...

Finding a great pair of leggings can take a bit of trial and error—especially if you’re searching for a pair to make your bottom look perkier and more defined. The best butt-lifting leggings ...

Elbow pain can occur for various reasons, including when lifting objects, whether they are light or heavy. For example, repeatedly lifting heavy objects may cause repetitive strain injury. Pain in the ...