Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

“Pretend these two 8-pound weights are newborn twins,” commands my fitness instructor as she hoists dumbbells above her waist. Between a few huffs and puffs, she ups the ante, adding, “Your baby will ...

The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to ...

Ballet is one of the most beautiful art forms, in my opinion, and I could gladly watch ballerinas rehearse and perform all day. Ingrid Silva, a Brazilian ballerina and member of the Dance Theatre of ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

These stars have no qualms about hitting the gym during pregnancy The star was pictured getting her prenatal sweat on in a snap posted to her Instagram, where she showed off her baby bump in an ...

What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the idea of curling up on the couch with another ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Maternity activewear is just one thing on a very long ‘to buy’ list you accrue when you’re pregnant. But while a lot of maternity wear can be avoided (instead adapting your favourite items from your ...