While juicing may promise detox benefits and quick weight loss, experts warn that it could actually disrupt blood sugar, hydration, and gut balance.

Surviving on takeout and hitting up too <a href="https://www.menshealth.com/nutrition/a27491762/healthiest-ways-to-drink-alcohol/" id="62fd1617-652d-3d1f-a972 ...

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced. ...

Keep your diet in check during the comfort food season with these nutritious foods that helped Lose It! members shed weight.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.