Behind a combined 51 points from Dakota Moncus and Kamron Gamble, Decatur defeated county rival Hartselle in a postseason matchup Monday. The Decatur boys (11-19) defeated Hartselle 73-68 in the Class ...

Plenty of the state’s most consistent playoff powers are scattered throughout AL.com’s latest Power 10 girls basketball rankings.

Atherosclerosis underlies most heart attacks and strokes and is now recognized as a chronic inflammatory disease rather than ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the four-minute mile” once was, says Matthew Lind, a technical specialist for U ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

For almost two decades, scientists have debated whether sponges or comb jellies are the first animal lineage. Now some are ...

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.