Jul 10, 2023 · Though push-ups predominantly target muscles of the upper body, performing them with good form can also strengthen muscles of the core, specifically the abdominal muscles and lower back.

Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's …

Sep 22, 2025 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively.

Aug 29, 2025 · A crew of upper-back muscles help to execute push-ups, including the latissimus dorsi (aka lats), trapezius (traps), and rhomboids. Together, they help stabilize and move your shoulder …

Jul 11, 2025 · Learn more about how push-ups can be good for your health and which muscles they work.

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis, …

Jul 18, 2023 · There are many different variations of pushups, which allow you to challenge your muscles in a variety of ways. The movement is also incredibly accessible. You don't need any …