Feb 17, 2026 · High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

Oct 10, 2025 · You can lower cortisol levels that increase your risk of health problems and affect your quality of life. Making positive lifestyle changes to improve sleep, managing stress, and choosing …

Jul 30, 2025 · To lower cortisol levels, focus on managing stress, maintaining a healthy lifestyle and potentially incorporating supplements. Cortisol is a hormone produced by the adrenal glands.

Dec 1, 2025 · When cortisol levels are consistently elevated, it can lead to both short- and long-term health problems. But your diet, lifestyle, and supplements can help reduce high cortisol.

Jan 14, 2026 · Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.

Lower cortisol levels safely with a step-by-step daily plan for sleep, stress resets, movement, caffeine timing, and calming evenings—plus tracking tips and when to see a clinician.

Feb 17, 2026 · Learn how to reduce high cortisol levels naturally with diet, sleep, stress management, and lifestyle changes to balance hormones and improve overall health.

Jan 26, 2026 · Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote calm.

5 days ago · High cortisol levels can leave you wired and exhausted. Learn how to lower cortisol naturally with nutrition, sleep, and movement.

Dec 19, 2025 · How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact it has on the body