hungry on day after fast - The Fast Diet
clare Leavy 9:24 am 1 Mar 18 Permalink hi i did my first fast day yesterday and was successful woke up very early and very hungry, already had a banana and porridge but still not satisfied, …
Weight Loss - The Fast Diet
My plan is to do Monday/Tuesday/Thursday fast days. I have been being doing Tuesday and Thursday fast days so will see how doing Monday the extra day will effect me. This week is a …
A different approach – two weeks on / two weeks off - The Fast Diet
CherryBlossom 3:16 pm 22 Feb 18 Permalink Hi everyone I hope you are all doing well – it’s great reading the posts here and to see that the site is still going. Just wondering if anyone has read …
Strength Training on fast days - The Fast Diet
Aug 21, 2018 · Viewing 7 posts - 1 through 7 (of 7 total) Rose.Ob 7:13 am 20 Aug 18 Permalink Hello I am just starting out on the 5:2 diet and was wondering how people went with strength …
About to start - The Fast Diet
Viewing 4 posts - 1 through 4 (of 4 total) paul1874 9:16 am 4 Apr 18 Permalink
Alternate Day Fasting (welcome to join/support) - The Fast Diet
I’m in the UK but would love a fasting buddy who I could offer support to also…. you up for it??? 🙂 Aquabliss 12:52 pm 18 Apr 15 Permalink
My Fast Diet Poem. - The Fast Diet
Ann wiltldnrUSA 7:56 pm 18 Sep 13 Permalink anniew7 i must say 4 a poet u might get a laureate from all of us so this is a plus on on this forum w/ the conundrum of many views doesn’t matter …
how many hours fasting?? - The Fast Diet
hey this is my 3rd day on 5:2 monday was my fast day had 491, yesterday 991, today 1534. Tomorrow is my 2nd fast day of the week, how many hours do peolple fast for? fasting_me …
My First Fasting Experience - The Fast Diet
From advice given to others, Ive calculated my TDEE as my goal weight, 11 stone 7 and I’m going to use that result as my non fast day calorie allowance. I’m looking forward to getting going …
Will this work for me...:( - The Fast Diet
Its been 4 days Im on the medication so far no change in the weight. I dont have any hopes to try anything at this time but at the same time I cannot sit with extra weight hanging on me. Please …