Mar 14, 2022 · Learn how to perform trunk rotation in proper form to improve spinal mobility and core strength. Try variations of this movement for reduced low back pain and more.

The Supine Lower Trunk Rotation is a gentle exercise designed to improve flexibility and mobility in the lower back and trunk. This exercise is great for relieving tension, enhancing...

Feb 12, 2025 · The best stretches and exercises for lower back pain include child’s pose, trunk rotations and more.

Lumbar rotation can be preformed in a supine position (lying on your back) keeping your upper extremity fixed and rotating your lower extremity. It is a twisting motion of your lower trunk area.

Lower trunk rotation stretch: Keeping your back flat and feet and knees together, rotate your knees to one side. Repeat with opposite side. Hold for _____ seconds. Repeat _____ times …

Lying on your back with your knees bent, gently rotate your spine as you move your knees to the side and then reverse directions and move your knees to the other side. Repeat as you move …

Apr 18, 2017 · Core stability is a critical goal with back pain rehabilitation. Here is a simple trunk rotation exercise progression to help develop strength and control.

The Supine Lower Trunk Rotation (LTR) is a great low-impact exercise that can help loosen tight muscles and enhance flexibility in the lower back and trunk. Perfect for warm-ups, cool-downs, …

Movement Slowly round your back up toward the ceiling, then let it sag down to the floor while looking up, and repeat. Tip Make sure to use your entire back for the motion and keep your …

Learn here how to perform Supine Lower Trunk Rotation Stretches exercise, its benefits, mistakes, tips, instructions with Demo VIDEO. Also Known As: Supine Knees Side to Side. …