More Life Health is an online exercise platform that gives over 60s access to workouts and health information to get more out of life.

Join me (Mike – Physiotherapist) for this fully seated beginner workout that targets your whole body and helps improve your overall health. In this video, you choose how long you want to...

Provides events and classes related to health and education, art and recreation, wellness, socialization and support, and general information for Montclair’s older residents.

Expert-led online exercises for those over 60, including seated workouts and more,...

This page brings together our most helpful resources to help you exercise safely, improve your health, and reduce falls. Follow along with exercise videos, read essential health tips, or grab …

In this video, I'll guide you through a comprehensive 20-minute exercise routine specifically designed for seniors. These gentle yet effective exercises promote flexibility, strength, and …

More Life Health is an online exercise platform that gives over 60s access to workouts and health information to get more out of life. Improve your strength, fitness, balance, and coordination, …

Struggling With Balance? Try This Simple Exercise! One Movement You Must NEVER Lose! (Ages 50+)

Senior friendly - More Life Health's light resistance exercise bands for seniors are designed with lower resistance that's gentle on joints and muscles. Ideal for those with arthritis or …

Join our community of like-minded seniors. Learn everything required to improve your fitness. Greatly reduce your risk of chronic disease and improve your balance.