Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular …

Sep 22, 2025 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up …

Push-ups are a fast and effective exercise for building strength. From a prone position, the hands are placed under the shoulders with the elbows extended. Keeping the back and legs straight …

Aug 29, 2025 · A crew of upper-back muscles help to execute push-ups, including the latissimus dorsi (aka lats), trapezius (traps), and rhomboids. Together, they help stabilize and move your …

Dec 5, 2025 · A standard push-up activates the pecs, shoulders, triceps, biceps, core, and various stabilizing muscles throughout the body, making it one of the most efficient ways to build upper …

2 days ago · The push-up is a foundational bodyweight exercise known globally for its simplicity and effectiveness. It requires the body to move as a single rigid unit, lifting and lowering the …

Dec 8, 2025 · Discover exactly which muscles push-ups work. Learn about primary movers, secondary muscles, and stabilizers, plus how variations change muscle activation.

Jul 26, 2023 · Doing pushups can be a powerful full-body workout. They use up a large amount of energy in a short period because the movements require large muscle groups to lift and hold …

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, …

Jul 11, 2025 · Learn more about how push-ups can be good for your health and which muscles they work.