Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. 💪 🧘‍♂️ Follow along as I demonstrate each exercise...

Jul 25, 2025 · Boost your external rotation shoulder mobility! Learn to test & master exercises for pain-free movement & peak shoulder performance.

12 best shoulder mobility exercises to support pain-free movement, improve range of motion, and enhance shoulder control with safe, effective techniques.

Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.

May 28, 2025 · There are two main types of shoulder rotation: External (lateral) rotation: Rotating the arm away from the body. Internal (medial) rotation: Rotating the arm toward the midline of …

In this article are 6 great exercises to strengthen shoulder external rotation and the infraspinatus. If you choose to do any, only do pain free exercises. Performing these exercises can typically …

May 1, 2025 · Rotate your shoulder outward, keeping the elbow at a 90-degree angle. Your forearm should move away from your body, opening up that shoulder joint. Simultaneously, lift …

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best …

Aug 12, 2025 · External shoulder rotations strengthen your rear delts as well as infraspinatus and teres minor, two other rotator cuff muscles that stabilize your shoulder blades. They are a …

Nov 22, 2025 · Strengthen Weak Rotator Cuffs With External Rotation Brett Sears Isometric shoulder external rotation strengthens your rotator cuff muscles, including the teres minor and …