Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

1 day ago · Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.

Oct 29, 2024 · Experts recommend starting slowly and increasing your pace and frequency over time. Below is an example of an eight-week walking workout plan.

Apr 21, 2025 · In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week.

May 9, 2025 · This 20-minute walking workout with weights to burn calories & build strength is a game-changer for anyone looking to get fit without spending hours at the gym.

Sep 22, 2025 · Walking can be as effective as running when it comes to lowering certain health risks. Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost …

Mar 23, 2025 · This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, …

Sep 10, 2025 · In this post, I’ll walk you through why walking + strength training works, the science behind it, a step-by-step 32-minute Supercharged Walk routine you can try today, and …

Dec 8, 2024 · Whether you like to walk alone or in groups, you can build a walking program that you are sure to enjoy. If you're already in good shape, work up a sweat with a power walk.

Feb 1, 2024 · Build strength and get your daily steps in with this engaging 20-minute walking workout. Each circuit alternates two minutes of power walking exercises with two minutes of …