What method/s do you use to track your fitness progress and nutrition? Hi ! I'm taking a class in applied Engineering, and our team is working on a project to develop a service to help personal trainers, and …

May 17, 2023 · Total weight moved isn’t a great metric to use to track progress. As others have said, doing 3 x 8 with 150lbs is less weight moved than 3 x 20 with 80lbs but is going to cause a shitload …

Apr 17, 2014 · After 23 years of this shit, it is my opinion that if you are looking to get jacked, and planing on doing a few years worth of gear, the blast and cruise method is a wayyy better approach. …

Jun 13, 2014 · Could easily go either way This thread has gotten off track. At least we know there is SOME good gear out there because man there is some irrational stuff going on here.

Mar 26, 2021 · plsresmeihaveraygun Apr 18, 2025 Members Online Journal Replies 4 Views 196 Apr 24, 2025 plsresmeihaveraygun New Member – Looking to Learn & Contribute TJ101010 Mar 13, …

Jul 10, 2024 · What is the Conjugate Method? A strength and conditioning training system that decreases physical weakness now synonymous with Westside Barbell & Louie Simmons.

Apr 15, 2014 · That being said, Z is a "Selective Scammer". He never would have lasted had he been a selective scammer with bunk/fake gear. Make sense? Then came the "Working Replicas" which …

Jan 30, 2025 · Looking for some help making a routine for a home workout, I have 50KG dumbbell and bar set, 20KG weighted vest, a walking pad/ treadmill that goes to 10kph, a balance pad for pushups …

Feb 11, 2025 · I've been thinking about picking up an app or device to track bar speed and other metrics during a lift. Does anyone have any experience using this type of training and if so , was it beneficial ?

Nov 19, 2024 · Kickoffs should be eliminated. Possessions start at the 20, unless there was a turnover/punt. While we're at it, bring the goalposts closer together. FG percentage is too high. I …