Active Rainbow run a number of sessions from our Wellness Centre and in the community. We offer Pilates, Yoga, chair exercise, gentle keep fit, holistic therapies, pop up workshops for adults and children plus courses. ⭐️ Book onto our session or workshops ⭐️ Book a massage ⭐️ Hire an instructor/massage therapist for your organisation ⭐️ Book a dance workshop for you and some friends or your children ⭐️ 1:1 or group yoga ⭐️ Book a party ✅ We work in carehomes, schools and community settings ✅ We
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Day 149 #move365 - These exercises will help gently strengthen your lower body to help you perform daily movements like standing up from a seated position and walking. ⭐️ These tasks may become difficult if you have an injury or health condition. Give them a go and let me know if you can feel your muscles working. #chairmovement #move365 #MovementIsMedicine #HealthConditions #seatedexercise | Active Rainbow with Sophie
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