Incline Barbell Bench Press terkadang merupakan gerakan yang sulit untuk dieksekusi khususnya pada tahap set-up. Gua pribadi lebih sering untuk menggunakan dumbbell untuk incline bench karena grip gua yang bisa dimanipulasi untuk kenyamanan gua. Tapi gerakan incline press menggunakan barbell juga sangat efektif untuk membangun upper chest kalian.
Incline Barbell Bench Press terkadang merupakan gerakan ya…
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Latihan Dada di Gym! 🔥 1. Bench Press 2. Incline Bench Press 3. Seated Chest Fly 4. Cable Chest Fly Masing-masing gerakan dilakukan 12 repetisi x 4 set dengan berat beban menyesuaikan kemampuan masing-masing Semoga bermanfaat, selamat mencoba, semangat! #chestworkouts #chestfitness #chestdays #chestdayworkout #workoutdada #latihandada
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