Week 1 of HiLit+ | RKSolid Spotlight Crew Recap
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Week 1 of HiLit+ | RKSolid Spotlight Crew Recap
122 views3 weeks ago
YouTubeRebecca Kennedy
Week 2 of HiLit+ | RKSolid Spotlight Crew Recap
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Week 2 of HiLit+ | RKSolid Spotlight Crew Recap
46 views2 weeks ago
YouTubeRebecca Kennedy
High Intensity Low Impact Training: Join the 4-Week Program
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High Intensity Low Impact Training: Join the 4-Week Program
12.8K views7 months ago
TikTokrebeccakennedynyc
Get your equipment ready, HiLit starts Monday Jan 12. | Rebecca Kennedy
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Get your equipment ready, HiLit starts Monday Jan 12. | Rebecca Kennedy
37.5K views6 months ago
FacebookRebecca Kennedy
FINISHING REBECCA KENNEDY'S HILIT TRAINING PROGRAM (WEEK 4) || PELOTON STRENGTH
51:03
FINISHING REBECCA KENNEDY'S HILIT TRAINING PROGRAM (WEEK 4) || PELOTON STRENGTH
300 views5 months ago
YouTubeEmma Adams
REBECCA KENNEDY'S HILIT TRAINING PROGRAM WEEK 3 || PELOTON STRENGTH
42:10
REBECCA KENNEDY'S HILIT TRAINING PROGRAM WEEK 3 || PELOTON STRENGTH
297 views5 months ago
YouTubeEmma Adams
REBECCA KENNEDY'S HILIT TRAINING PROGRAM WEEK 2 || PELOTON STRENGTH
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REBECCA KENNEDY'S HILIT TRAINING PROGRAM WEEK 2 || PELOTON STRENGTH
315 views6 months ago
YouTubeEmma Adams
0:46
Celebrate Completing the 4-Week HiLit Challenge
7.9K views6 months ago
TikTokrebeccakennedynyc
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@Peloton vlog day 603: HiLit training week 2/ day 4– 45 min full body strength w @Rebecca Kennedy — push day!! This one was so so good, definitely pushed myself to lift heavier here!💪🏼💪🏼💪🏼 • • @lululemon align 6” shorts - the best shorts 👏🏼 • #peloton #pelotontiktok #hilit #pelotonvlog #pelotonstrength
270 views6 months ago
TikTokchristinakalie
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@Peloton vlog day 598: week 1/ day 4 of @Rebecca Kennedy HiLit training plan! Today we have a 30 min full body strength *push day* 15 min low impact cardio!!✨✨💪🏼💪🏼🔥🔥 • • Outfit: @lululemon • • #peloton #pelotonvlog #pelotonworkout #pelotonstrength #pelotontiktok
296 views6 months ago
TikTokchristinakalie
1:42:33
How childhood wiring impacts adult life, in 90 minutes | Becky Kennedy: Full Interview
514.3K views8 months ago
YouTubeBig Think
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Day 2 of @Rebecca Kennedy *NEW* HiLit program on @Peloton #peloton #dailyworkout #workoutplan #momsoftiktok #fitmom
1.1K views6 months ago
TikTokpelotondisneymom
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20 min Sofi Tukker Strength with Rebecca Kennedy out now Fitness with Spotify powered by Peloton
1.5K views2 months ago
YouTubePeloton
2:42
Pilates Challenge Check-In: Week 3 Insights
3.6K views6 months ago
TikTokrebeccakennedynyc
7:00
Peloton HiLit Week 1 Recap! @Rebecca Kennedy @Peloton @Planet Fitness #peloton #HiLit
278 views4 weeks ago
TikTokmeredith.lacy.sanf
1:12
@Peloton vlog day 595: lets get this HILIT program started - week 1/ day 1 with @Rebecca Kennedy - absolutely fantastic first day!!! We had a 30 min power walk & 10 min mobility I added in a 5 min warm up walk / 5 min cool down walk & 10 min core 💪🏼💪🏼🔥🔥 • • Outfit: @lululemon Shoes: @adidas ultraboost 5x • • #peloton #pelotonworkout #pelotonprogram #pelotontread #pelotonvlog
358 views6 months ago
TikTokchristinakalie
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Peloton Vlog Day 597: Week 1 Day 3 of HiLit Program
426 views6 months ago
TikTokchristinakalie
25:24
25-Min Agility Workout | Level 1 w/ Rebecca Kennedy
39.1K viewsApr 7, 2020
YouTubeEvolve Functional Fitness Workouts
4:05
High-Fiber Cowboy Caviar with Rebecca Kennedy
1.9K views11 months ago
YouTubePeloton
37:38
REBECCA KENNEDY'S 4 DAY SPLIT + HIKE || PELOTON STRENGTH
608 viewsMar 30, 2025
YouTubeEmma Adams
1:51
It’s much harder to start from a stop than it is to start from a slower pace. Also, huge shoutout to the jump rope for bringing the fun today. | Rebecca Kennedy
2.1K views9 months ago
FacebookRebecca Kennedy
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Example Weekly schedule: 3 day split M - 45 Upper Body Pull 10-15 Low Impact Cardio (LIC) 5-10 upper stretch Tu - 10-20 min full body mobility / 10-30 min pilates W - 5-15 min standing core 45 Legs Core 5-10 lower stretch Th - 15-30 min cardio (or 10 min HIIT Cardio) 5-10 stretch F - 45 Upper Body Push 10-15 Low Impact Cardio (LIC) 5-10 upper stretch Sa - 30-60 min outdoor walk / run 10 full body stretch Su - rest RKsolid NOTES: 1. Feel free to edit and make your own. 2. Use week 1 without addit
16.6K viewsJul 29, 2024
TikTokrebeccakennedynyc
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Instructors in the News: Rebecca Kennedy's Injury
1.3K viewsMar 9, 2025
YouTubeThe Clip Out - Peloton Fitness News
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Rebecca Kennedy: RKsolid on Instagram: "5 days a week. 20 min each. LETS GET STRONG. #5dayexpress #strengthtraining #strengthprogram #trainingsplit #hypertrophy #rksolid"
147.2K viewsAug 1, 2025
Instagramrebeccakennedynyc
1:04:38
1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy
510.5K viewsMay 12, 2020
YouTubeEvolve Functional Fitness Workouts
1:06:27
ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy
646.1K viewsApr 13, 2020
YouTubeEvolve Functional Fitness Workouts
46:21
45-Min Strength Workout | Level 2 w/ Rebecca Kennedy
46.6K viewsMay 11, 2020
YouTubeEvolve Functional Fitness Workouts
45:42
45-Min Strength Workout | Level 1 w/ Rebecca Kennedy
50.3K viewsMay 4, 2020
YouTubeEvolve Functional Fitness Workouts
27:14
25-Min Core Workout | Level 1 w/ Rebecca Kennedy
26.4K viewsApr 22, 2020
YouTubeEvolve Functional Fitness Workouts
1:11:26
From Peloton to Personal Power: Rebecca Kennedy on What It Really Means to Be Strong
60 viewsJul 31, 2025
YouTubeLiv Btr
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