Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscle and 2.2kg of fat weigh the same, but muscle takes up LESS space, which is why you can look smaller even if the scale doesn’t change. That’s why lifting heavy reshapes your body. Women don’t get bulky from lifting because we don’t have the testosterone for that. The extremely bulky physiques you see online are usually the result of years of STRICT dieting, INTENSE training & performance-enhancing drugs. Lifting heavy bui
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Muscle doesn’t weigh more than fat, it’s just denser.🤷🏻‍♀️ 2.2kg of muscl…
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49K views · 355 reactions | Consistently size L or 8-10 in all clothing now Muscle is much denser than fat which is why I’m currently wearing the biggest sizes I ever have! In a lot of the before photos, I was wearing size 6 lulu and mediums somehow #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #healthylifestyle #gymlife #gymmotivation #muscle #girlswholift | Transform With Jamie | Facebook
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49K views · 355 reactions | Consistently size L or 8-10 in all cl…
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🔥 5 Pounds of Fat vs. 1 Pound of Muscle: What's the Real Deal? 💪🏋️‍♀️ Ever wondered how 5 pounds of fat compares to 1 pound of muscle? 🤔 Check this out! 💡 Muscle is 🔥 denser than fat, meaning it takes up less space. This is the secret to achieving both weight loss and muscle gain at the same time. 🔄⚖️ Body Recomposition is what you really want if you are putting in time at the gym. I've already shed more than 7 of these 5 pounders of fat, but I’ve lost muscle too. The value of getting the
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