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Tapping Therapy for
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bethkendall.com
What is Tapping and How Can It Help Me Sleep?
This blog explains what tapping is and how it can help with sleep. Follow along with a simple video and experience the amazing benefits of this simple mind-body tool.
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🌿Obniż lęk i napięcie w 2 minuty dzięki EFT - Emotional Freedom Techniques. Prosta metoda pracy z ciałem, która polega na opukiwaniu konkretnych punktów i jednoczesnym kierowaniu uwagi do środka 🌿 EFT działa na poziomie układu nerwowego i emocji. Pomaga: • rozładować stres i napięcie • wyciszyć lęk • uwolnić emocje zapisane w ciele • szybciej wrócić do poczucia spokoju 💚 Ciało dostaje sygnał: jest bezpiecznie. Ale EFT to nie tylko „puszczanie”. Można używać go również do: • wzmacniania dobryc
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