Day 7- #Move365 come and join me for todays co-ordination test 🙃😂 #move365 #motivationtomove #movementismedicine #healthconditions #coordination | Active Rainbow with Sophie
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Day 7- #Move365 come and join me for todays co-ordination test 🙃😂 #mo…
20.2K viewsJan 7, 2025
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Active Rainbow run a number of sessions from our Wellness Centre and in the community. We offer Pilates, Yoga, chair exercise, gentle keep fit, holistic therapies, pop up workshops for adults and children plus courses. ⭐️ Book onto our session or workshops ⭐️ Book a massage ⭐️ Hire an instructor/massage therapist for your organisation ⭐️ Book a dance workshop for you and some friends or your children ⭐️ 1:1 or group yoga ⭐️ Book a party ✅ We work in carehomes, schools and community settings ✅ We
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Active Rainbow run a number of sessions from our Wellness Centr…
919 viewsNov 15, 2022
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Day 190 #move365 come and join me for our mini movement for today. Feel free to do it dat down or on your feet. #movementismedicine #ChairExercise #HealthConditions #movementmatters #DailyPractice #move365 | Active Rainbow with Sophie
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Day 190 #move365 come and join me for our mini movement for tod…
49.3K views6 months ago
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Day 157- #move365 come and join me for todays mini movement inspiration 💪🏽 #movementismedicine #seatedexercise #seatedmovement #healthconditions | Active Rainbow with Sophie
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Day 157- #move365 come and join me for todays mini movement ins…
153.1K views8 months ago
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Day 217 #move365 come and join me for a few exercises for your hands and fingers. Please excuse the shaking 😊 #GentleExercise #gentlemovement #movementismedicine | Active Rainbow with Sophie
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Day 217 #move365 come and join me for a few exercises for your ha…
1.2M views4 months ago
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Day 184 #Move365 💪✨Let’s get that heart pumping and blood flowing! 🚀Today’s mini-movement is all about boosting circulation and energizing your body. Just a few minutes can make a big difference—so come join me and let’s move together! 🫀🔥#Move365 #DailyMovement #HealthyHeart #KeepMoving #EnergizeYourDay #healthconditions | Active Rainbow with Sophie
Day 184 #Move365 💪✨Let’s get that heart pumping and blood flowing! …
106.6K views6 months ago
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Day 71- #move365 come and join me for todays seated inspiration. Let’s rock 🎸 #chairmovement #SeatedWorkout #seatedexercise #healthylifestyle #healthconditions | Active Rainbow with Sophie
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Day 71- #move365 come and join me for todays seated inspiration. Let’…
2.6K views11 months ago
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This is your weekend reminder ☺️💜 #chairexercise #movementismedi…
13.5K views7 months ago
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32K views · 249 reactions | Day 68- #move365 Come and join us toda…
12.8K views1 month ago
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121K views · 1.9K reactions | Come and join me for today’s seated mo…
71.6K views1 week ago
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123K views · 2.1K reactions | Day 37- #move365 today we are doin…
61.5K views6 days ago
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Day 192 #move365- come and join me with some upper body movem…
17.1K views5 months ago
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Day 165- #Move365 come and join me for today mini movement 💪🏽 we a…
15.6K views7 months ago
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Day 55- #move365 Happy #motivationmonday. Today I am s…
54.9K views11 months ago
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I’m so excited 😆 Come and join me for todays seated exercise inspiration…
16.4K viewsNov 15, 2024
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Day 277 #move365 come and join me for todays gentle movement br…
19.5K views3 months ago
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9.8K views · 246 reactions | Active Rainbow with Sophie on Reels | F…
4.7K views1 week ago
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Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—t…
16.1K viewsNov 30, 2024
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6.1K views · 316 reactions | Do you have a stiff neck? try these lovely …
6.2K views1 month ago
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Day 204 #move365- REPLAY- Today we have a replay of one of my fav…
1.7M views4 months ago
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Day 109 #365- Do you struggle with knee pain? If so try these 4 seate…
17.8K views9 months ago
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Day 89- #move365 come and join me for today Motivation Monday mini …
18.6K views10 months ago
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Happy Tuesday lovelies, how are you feeling today? Come and join …
93.8K viewsNov 5, 2024
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14K views · 574 reactions | Working on strengthening my VMO (vastu…
6K views1 week ago
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Day 125- #move365 Gently move in May. Come and follow along with t…
10.6K views9 months ago
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Come and join me for a seated strength workout inspiration. If yo…
22.7K viewsDec 4, 2024
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Day 194 #move365 come and join me for some upper body hand wei…
17.4K views5 months ago
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20K views · 285 reactions | Move with me (your body) It has been a l…
7.7K views6 days ago
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Day 278 #move365 come and join me for a few minutes of mobility. …
21.7K views3 months ago
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Active Moves ⋆ Rainbow Club
Jul 1, 2022
myrainbowclub.org.au
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