Akkermansia, in our microbiota: an aid to weight control and diabetes? In practice?

Full day of eating to support gut health and increase Akkermansia: I recently did a GI MAP test and discovered that my Akkermansia levels were low. Akkermansia is a beneficial gut bacteria that plays a major role in maintaining gut health and supporting the integrity of the gut barrier. Low levels of Akkermansia can weaken your gut barrier, leading to inflammation and potential digestive issues. Optimal levels of Akkermansia are important as they are associated with reduced inflammation, improve