4.6K views · 510 reactions | British natural Andre Dcruz says, "If you really want to isolate those Lats then I highly recommend the Single Arm Cable Row. Really pulling the cable towards you, squeezing and holding the contraction and then slowing releasing with that negative. However, if you don’t have a cable station then use ordinary dumbbells as works just as well." Musclemania.com - Musclemania | Musclemania | Facebook
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"I love Lat Pulldowns to really rip up my back muscles!," says Musclemania® London model Andre Dcruz. I always perform a different variation on this machine and today I went for a wider grip. Nice and controlled reps and making sure I aim for my chest on the way down. 3 x 10-15 with a drop set on the final set." "I'm getting leaner by the day now! No more messing around from my part and the consistency is well and truly there. I truly love back day as I love its anatomy and seeing those muscles
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