How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

NYC Last Bodypainting Day (2023)

Christmas came early 🎁✨ She’s treating herself RIGHT before the big day — reclaiming her confidence and her curves. Take it from my gut and put it in my butt 🍑💁‍♀️ Ready for your glow-up gift to yourself? DM “LipoAway” to get started. #HausOfConfidence #LipoAway #ScottsdaleMedSpa #BodyContouring #FatTransfer