Let’s talk about weight progression and no, I’m not talking about the number on the scale. I’m talking about progressive overload: gradually lifting heavier, moving better, and becoming stronger over time. Here’s why it matters👇 🏋️‍♀️ 1. Your body adapts If you lift the same weight every week, your body has no reason to change. Increasing weight — even slightly — tells your muscles, ‘We need to grow.’ 🔥 2. It’s the fastest way to build muscle & burn fat More strength = more muscle. More muscl
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