How to Stop Shaking when Nervous
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Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs bouncing or shaking when you’re sitting still? That’s called restless energy, and it’s actually your brain and body trying to burn off excess energy, stress, or tension. People who shake their legs often have high alertness, overthinking tendencies, or just a naturally energetic nervous system. Next time it happens, don’t stress, your body’s just finding a way to move what your mind can’t sit still about. Follow @psychovius now
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