🌬️ Detox Breath: Your body’s natural cleansing ally! This powerful 4-4-2 breathing pattern with forceful exhales helps activate your lymphatic system and supports your body’s natural detoxification processes. Inhale for 4 seconds, hold for 4, then exhale forcefully for 2 seconds. The controlled breath stimulates your vagus nerve while the sharp exhale helps clear stagnant air from your lungs. Try this when you’re feeling sluggish or as part of your regular wellness routine for improved energy a