13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
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YouTubeYouAligned
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders ...
831.1K viewsOct 16, 2017
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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