⭐ 4 minutes on the couch to say goodbye to lower back pain (easy and super effective)
⭐ 4 minutes on the couch to say goodbye to lower back pain (easy …
1 month ago
MSNFunfitt - Fitness from Susana Yábar
The Couch Stretch: A Physio's Guide to Fixing Hips, Back & Knee Pain
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4.3K views · 122 reactions | Sitting on the couch won’t get rid of your back pain, but lying on the floor just might! Meet your new best friend: Static Back! There’s a reason this has been our #1 go-to for years. Lie on your back with your legs up at a 90-degree angle and relax. This position does wonders for realigning your structure and has shown to alleviate back pain almost immediately. | The Egoscue Method | Facebook
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