Jacobs Ladder Exercise Benefits & My Jacob's Ladder Workout
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TRAINER TUESDAY: New York-based trainer Dave “Scooter” Honig breaks down how middleweight champ Daniel Jacobs achieves his explosive knockout power. #TeamJacobs | Premier Boxing Champions
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64 reactions · 5 comments | Want to know the real secret to getting lean and building muscle? It’s simpler than you think: 30-minute dumbbell workouts, daily movement, protein-focused meals, and quality sleep = results that last. How many of these habits are you already working into your routine?  Let me know in the comments | Jennifer Jacobs | Facebook
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64 reactions · 5 comments | Want to know the real secret to getting lea…
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