The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always loving trying new workouts and because of that we've just released FFF5. Join us and @bodyrocktvseanlight for a 20 minute workout - that will get
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