I took a lot of things away from my 10-day Vipassana course that helped me change my perspective on my journey. The lectures of S.N Goenka explained how our tendencies for reaction are stronger than our ability to observe. And for about 100hours, we sat in stillness and in silence just observing. In observing, you develop awareness. Awareness is so integral in your growth because you need to recognise your own actions: Are you quick to judge? Do you get defensive easily? Are you extra sensitive
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I took a lot of things away from my 10-day Vipassana course that help…
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