470K views · 4.1K reactions | It’s not just tight calves — it’s your...
1:35
470K views · 4.1K reactions | It’s not just tight calves — it’s your...
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Ur reminder to not skip the calves in ur workouts😜 #ballettok #gymtok
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You have to start training your calves NOW! Despite calf genetics playing a factor in your overall potential in getting big calves, that doesn’t excuse the fact that the calves are a muscle we use daily. Therefore, we have to train them to be strong. Use these two exercises to hit the two prominent muscles of the calves: gastrocnemius and the soleus! #legday #calfworkout #calves #gym #calfraises #legdayworkout #legs #bigcalves #soleusexercise #gastrocnemius
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