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How to do the perfect PLANK: technique and common mistakes

YouTubeGet Exercise Confident

How to do the perfect PLANK: technique and common mistakes

Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0

605.1K viewsJul 27, 2015

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