Tense and Relax – Muscle Relaxation Exercise
4:05
Tense and Relax – Muscle Relaxation Exercise
23.2K viewsJun 16, 2021
YouTubeSchool Mental Health Ontario
20 MIN Muscle Tension Relief | Stress Relief | STRETCH & RELAX
20:21
20 MIN Muscle Tension Relief | Stress Relief | STRETCH & RELAX
97.1K viewsJan 30, 2022
YouTubeEleni Fit
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
5.9K views1 month ago
YouTubeHeadspace
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
115.3K viewsJan 28, 2020
YouTubeHands-On Meditation
Relax Your Muscle Tension Fast [It's So Simple]
4:46
Relax Your Muscle Tension Fast [It's So Simple]
30.3K viewsNov 20, 2021
YouTubeLearn Somatics
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
261.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
1:13
How to reduce stress with progressive muscle relaxation
255.7K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Relief
1.2M viewsJun 10, 2023
YouTubeYoga With Bird
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
77.1K viewsMar 19, 2022
YouTubeMovement & Function
1:55
How to Use a Lat Stretch to Relax Tense Back Muscles
67.9K viewsJun 16, 2015
YouTubeLIVESTRONG
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
434.2K viewsFeb 9, 2023
YouTubeTone and Tighten
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
2.6M viewsAug 3, 2021
YouTubeYoga With Bird
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
163.8K viewsJul 15, 2022
YouTubeMindful Moments
4:50
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
165.1K viewsOct 18, 2022
YouTubeChildren's Healthcare of Atlanta Strong4Life
11:54:56
Overcome Tight Muscles All Over The Body | Heal Joint Pain & Stiffn…
86.8K viewsSep 4, 2022
YouTubeNinad Music
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
193.6K viewsAug 18, 2022
YouTubeRelax for a while
7:06
Progressive Muscle Relaxation for Kids
600.2K viewsMar 29, 2017
YouTubegozenonline
7:37
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
1.3M viewsNov 10, 2021
YouTubeDr. Bri's Vibrant Pelvic Health
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Y…
21M viewsNov 1, 2020
YouTubeMady Morrison
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
28.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
7:59
5 Tight Muscle Treatments - Ask Doctor Jo
346.6K viewsDec 10, 2018
YouTubeAskDoctorJo
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation f…
599 views2 months ago
YouTubeRachel Richards Massage
3:54
Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm …
130 views7 months ago
YouTubeMindful Breaks
See more videos
Static thumbnail place holder

Short videos

0:54
Release Stress Instantly with This Simple Muscle Tensio…
30 views1 month ago
YouTubeJoyScore
1:40
How To Relax Muscle Without Massaging Knots
1.3K views1 month ago
YouTubeDenis Merkas
0:24
Progressive muscle relaxation: tense a muscle …
277 views1 month ago
YouTubeKayla Hernandez
0:39
Quick Guide to Progressive Muscle Relaxation
224 views8 months ago
YouTubeMy Zen Processing
0:59
Body Tension Release: Techniques for Relaxation …
63.8K viewsApr 14, 2020
TikTokmicheline.maalouf
0:55
Progressive Muscle Relaxation Hack | Stress R…
285 views5 months ago
YouTubeRxHealthyHabits
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.4K views1 month ago
YouTubeFitness Happy Time
2:57
Guided JPMR Video - Jacobson’s Progressive M…
13.4K views8 months ago
YouTubeSrinivas Psychiatrist
0:27
Boost Circulation and Relax Your Back
20.1K views1 month ago
YouTubeFamily Natural Health Therapy
0:37
Relieve Jaw Tension with This Simple Exercise. Reju…
651 viewsSep 27, 2024
YouTubeHealthClassOnline
0:29
Tried Progressive Muscle Relaxation?
964 views5 months ago
YouTubeBreathe and Flow
0:25
THE MASSAGE EXPERTS Guide to Relaxation After a …
4.7K viewsNov 19, 2024
YouTubeYOGA QUEENS
0:38
Simple Steps to Relax Your Calves
1.5M views9 months ago
YouTubeFamily Natural Health Therapy
0:56
Release Chest Muscle Tightness in Seconds
152.7K viewsJan 28, 2024
YouTubeSpineCare Decompression and Chiro…
1:00
Best Treatment for Muscle Spasm | Instant Relief & Eff…
834 views2 weeks ago
YouTubeDr. Faisal Mehboob
0:22
Instant Relief from Body Pain | 5-Minute Full Body Yoga …
10.7K views2 months ago
YouTubeYog With Himanshu
1:17
Simple Relaxation Techniques: Release Tensi…
649 viewsOct 20, 2024
YouTubeDomestika English
0:54
Progressive Muscle Relaxation for Instant Cal…
231 views1 month ago
YouTubeJoyScore
0:27
Simple Arm Massage to Relax and Energize
12.3K views2 months ago
YouTubeFamily Natural Health Therapy
0:23
Four Simple Back Stretches For Relief
13.4K views1 month ago
YouTubeFamily Natural Health Therapy
Static thumbnail place holder