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Exercise of the day! This exercise is fantastic for improving your stride! It forces you to lift your legs high, and helps with core strength which, in turn, improves stability and balance. If you have a hard time getting the ball under your legs, you can lift you can start by just tapping your knee with the ball. Don’t have a ball? Use a small pillow or rolled up t-shirt.For more exercise ideas and full exercise classes, check out our YouTube channel at YouTube.com/powerforparkinsons 🔗 | Power
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Passing Drill with Overlaps This drill focuses on improving passing accuracy, movement, and overlapping runs to create space and break defensive lines. It enhances teamwork, quick decision-making, and attacking play efficiency. ⚽💥 💡 There are 4 variations of this drill, allowing you to practice different aspects of passing, movement, and overlaps in various game situations. For more training ideas and variations, check out our YouTube channel! We have plenty of content to help you improve your
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425K views · 2.4K reactions | In just 5 minutes, she’s releasing tension and improving flexibility with gentle, effective movements. A quick session like this can make a big difference in how the body feels—perfect for winding down or starting the day right. 律‍♀✨ #flexibility #yogaflow #mobility #wellnessroutine #stretching #selfcare | Yoga Wisdom | Facebook
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